A bit more about me

I have worked as a Psychotherapist for over 20 years and have combined that qualification and skill with one of a fitness professional because when I needed a trauma informed coach, I couldn't find one. So I became the solution I needed and I know others need it too.

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I qualified as a fitness professional and menopause specialist coach then built a gym, where you and I can create a sustainable whole self wellbeing program that makes you feel strong and connected without being distracted by other people or fighting for equipment.

 

I powerlift for mindful connection of my mind, body and spirit as well as because I love the feeling of deadlifting twice my bodyweight. I know myself to be mentally and physically fit, strong and capable and I really look forward to walking alongside you in developing a lifelong love of whole self wellbeing.